High blood pressure is a very common health problem. If not treated properly, hypertension can transform into a very disturbing, even catastrophic problem causing diabetes, cardiovascular disease, problems with brain skills and kidney failure.
Most people who suffer from high blood pressure use medications which are associated with side effects including: insomnia, dizziness or muscle contractions.
But you can also very easily use some foods or products that you easily find at home, such as garlic, lemon or apple cider vinegar.
Through this article you will learn about 3 natural remedies which are extremely effective against high blood pressure.
The first lemon juice cure
Ingredients
water
A lemon
GUIDELINES
Squeeze the juice of one lemon into a glass of water and drink it every morning before eating.
Lemons have the ability to maintain the flexibility and functions of blood vessels thus reducing blood pressure.
The second garlic cure
Garlic contains sulfur substances that have the ability to lower blood pressure and remove toxins and cholesterol from the body.
These substances stimulate the production of nitric oxide and regulate blood pressure, expanding its vessels.
You should consume 2-4 cloves of fresh garlic in the morning before eating or before going to sleep.
Garlic should be eaten raw because cooking it loses most of the necessary nutrients.
The third apple cider vinegar and baking soda cure
Ingredients
water
A teaspoon of baking soda
A tablespoon of apple cider vinegar
GUIDELINES
Apple cider vinegar contains many beneficial minerals such as potassium, magnesium and calcium.
These minerals are essential for blood circulation and lowering blood pressure.
Mix a tablespoon of apple cider vinegar, a teaspoon of baking soda and a glass of water.
Consume twice a day for best results