4 recipes for detox drinks to cleanse the liver
Let’s look at natural and organic juice-based drinks that can be consumed in the evening before going to bed.
The main function of the liver is to filter the blood: it cleans the red blood cells, eliminates waste products and helps us digest fats. The liver is also responsible for trapping toxins that end up in our bodies when we eat, smoke or take medicine.
Cleansing your liver (also known as a liver detox) helps its excretory function and gives it a much-needed boost to store the vitamins (A, D, K, E) that our bodies need.
Let’s look at natural and organic juice-based drinks that can be consumed in the evening before going to bed.
1 – STRAWBERRY WATER
Prepare this delicious detox drink to cleanse the liver. Cut 500 g of strawberries and mix with 1.5 l of water in a bottle. Then, refrigerate the mixture overnight before consuming your drink. In order to eliminate toxins from the liver, it is necessary to promote the intake of antioxidant nutrients such as vitamin C.
In fact, strawberries are rich in vitamin C, which neutralizes free radicals and breaks down toxins in the body. In addition, strawberries contain natural acids that help lower blood sugar levels and detoxify the liver.
2 – GINGER TEA
Ginger has been researched for its effectiveness in weight loss. In a randomized meta-analysis, it was found that this compound would significantly reduce body weight by promoting fat burning.
To prepare it, grind a ginger root, which you add to a large glass and pour hot water. Allow to cool, then add the juice of half a lemon and a spoonful of honey to the infusion to sweeten the taste if needed.
3 – DRINK WITH ALCOHOL AND LEMON
Turmeric is known for its anti-inflammatory and antioxidant properties. To prepare this liver detox drink, mix the juice of half a lemon, a teaspoon of turmeric powder and a glass of warm water. This combination helps stimulate the liver’s detoxification process while supporting digestion.
4 – INFUSION OF GREEN TEA AND MINT
Green tea is another powerful antioxidant that helps the liver function. Brew a cup of green tea and add some fresh mint leaves for an extra digestive benefit. Mint helps soothe the stomach and enhances the detoxifying properties of green tea. This drink is best consumed in the evening for its soothing and liver cleansing effects.