Jelly Roll, the rapper-turned-country-singer, has been making headlines for more than just his music. The artist, whose real name is Jason Bradley DeFord, recently revealed his impressive 100-pound weight loss, marking a transformative step in his health journey.
In an Instagram video posted on October 23, Jelly Roll shared his progress and ambitious goals, vowing to continue his journey. “Next year when y’all see me, you won’t recognize me,” he said. “I’m going to get under a pile of weights in a way that I never have.”
The “I Am Not Okay” singer, currently on his Beautifully Broken tour, noted he’s hit a significant milestone but remains committed to improving his fitness. “When I see y’all in March for Canada, dog,” he added, “y’all aren’t gonna recognize me, bro.”
A Team Effort
Jelly Roll credits much of his success to his nutritionist, Ian Larios, whose expertise has also guided elite UFC fighters like Daniel Cormier and Jamal Hill. Larios praised the musician’s dedication, revealing how Jelly Roll incorporates activity into his demanding schedule, such as walking arenas before shows and engaging in sports like basketball and boxing.
Changes in Diet
Jelly Roll has also adopted a high-protein diet, with pre-show snacks like bananas topped with manuka honey, stevia, and dark chocolate. These choices, coupled with his active lifestyle, have been crucial in his transformation.
Larios celebrated his client’s progress in a September Instagram post, writing: “The habits he’s been building are truly life-changing. He’s doing this while also changing lives on this 56-city tour. Excited for him to show the world he’s just getting warmed up!”
Looking Ahead
As Jelly Roll continues his journey, fans can expect an even more transformative version of the artist when he returns to the stage in 2024. His inspiring commitment to health proves that with determination and the right support, major lifestyle changes are achievable at any stage of life.
The Power of Mental Health
In addition to the physical aspects of his transformation, Jelly Roll has been candid about the importance of mental health in his journey. Weight loss isn’t just a physical battle—it’s a mental one, too. By addressing emotional eating habits, seeking therapy, and leaning on a strong support system, Jelly Roll tackled the underlying issues that contributed to his weight struggles.
His openness about mental health has resonated with fans, many of whom have praised him for breaking stigmas and encouraging others to seek help when needed.
Celebrating Milestones
As Jelly Roll shed pounds and gained strength, the milestones along the way became a source of motivation—not just for him but for his followers as well. Whether it was losing his first 20 pounds, fitting into smaller clothing, or feeling more energetic on stage, each achievement was a testament to his hard work.
Inspiring Others
Jelly Roll’s weight loss journey isn’t just about personal transformation; it’s about inspiring others to take charge of their own health. He’s shown that the path to wellness is about progress, not perfection, and that even small steps can lead to significant changes.
Through his story, Jelly Roll reminds us that it’s never too late to prioritize health and well-being. His journey serves as proof that with determination and the right mindset, anyone can achieve their goals.
