Many people plan to gather family and friends during the holiday season to celebrate, make memories, and exchange gifts.
But sometimes these gatherings also pose a risk of spreading disease.
“Such gatherings increase the risk of spreading infections, especially among children, older family members, and those with weaker immune systems or more chronic illnesses,” Dr. Varvara Probst told Fox News.
However, there are steps you can take to reduce your risk of getting sick while spending time with family and friends.
Get vaccinated on time
Vaccination plays a key role in preventing illness during the holidays, Dr. Probst says. “Getting vaccinated regularly against flu and COVID is one of the most effective strategies for reducing the risk of infection and hospitalization,” the doctor says.
“While these steps may not prevent every illness, they significantly reduce the risk of serious infections and help make family gatherings safer and more enjoyable for everyone,” she said.
Wash your hands often
Regular and thorough hand washing is a simple but powerful way to prevent the spread of germs between people and from contaminated surfaces like doorknobs and furniture, doctors agree. “This is especially important during long trips or if someone is feeling unwell at home,” Dr. Probst noted.
It’s also a good idea to avoid touching your eyes, nose or mouth with unwashed hands, as this can introduce germs directly to areas where infection is more likely to develop, the doctor warned.
Limit close contact with sick people
Whenever possible, avoid close contact with people who have a cold or stomach problem, Dr. Probst recommends. Children, the elderly, and those with underlying health conditions or weakened immune systems are most at risk. “If you must be in contact with someone who is sick, wearing a mask and washing your hands frequently can reduce your exposure to infection,” Dr. Probst advises.
Be careful in large gatherings
People who are at higher risk should avoid crowds and poorly ventilated spaces, Dr. Probst says, because bacteria and viruses can linger in the air longer and are easier to breathe in.
“While not always necessary, wearing a mask in crowded places is especially helpful for people with weakened immune systems or multiple medical conditions and can reduce the amount of bacteria and viruses you breathe in,” she added.
Pay attention to your diet and nutrients
Eating fresh, properly prepared food can reduce your risk of stomach problems or food poisoning, advises Dr. Probst.
Family medicine physician Jesus Lizarzaburu recommends taking vitamin C a few weeks before the holiday season begins to reduce the chance of illness. Vitamin D can also improve immunity, and there is evidence that zinc can shorten the duration of cold symptoms.
Focus on healthy habits
Maintaining good sleep habits, regular hydration, a balanced diet and regular exercise can strengthen your immune system, which can help you fight infections and diseases if you “put them on,” experts advise.
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