Here’s what happens to your body if you eat eggs every day!
Here’s what happens to your body if you eat eggs every day
Eggs are one of the healthiest foods, they are affordable and can be cooked in different ways. They are extremely rich in iron, amino acids and antioxidants. However, you should always choose organic eggs, as they are rich in nutrients and free of hormones and antibiotics.
Our body produces 11 essential fatty acids, which are essential for the proper functioning of the body, and eggs contain 9 more, which are also necessary. According to the Health Center, if your body lacks these 9 essential fatty acids, you may experience chronic fatigue, weak skin and hair, and a weakened immune system.
Therefore, regular use of eggs provides tremendous health benefits. Here are some of them:
Egg boosts the immune system
An egg or two a day helps you fight infections, as eggs are rich in selenium, which is extremely beneficial for a healthy and strong immune system, and egg consumption regulates thyroid hormone.
Egg reduces stress and relieves anxiety
Eggs contain essential amino acids that help mental health, regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness and good mood.
Egg regulates cholesterol level
One egg has 200 milligrams of cholesterol, but they are not at all harmful to health, as they actually lower the levels of bad cholesterol (LDL) and raise the levels of good cholesterol (HDL).
Egg increases the health of teeth and bones
Eggs are the best source of vitamin D, along with sunlight. This vitamin is essential for the growth and development of bones and teeth. In addition, this vitamin promotes the absorption of calcium, which is essential for metabolism, digestion and heart health.
Egg improves the skin
Eggs are extremely rich in B-complex vitamins, which are essential for healthy hair and skin, as well as for the proper functioning of the liver and eyes. Eggs are especially rich in vitamin B2 and B12, and research has shown that B-complex vitamins are crucial for a healthy functioning of the mind and nervous system.
Egg stimulates weight loss
Eggs give the feeling of satiety, so they are a perfect solution for your breakfast. They avoid food cravings, regulate appetite and reduce the risk of overeating. According to studies, people who eat eggs every morning consume fewer calories during the rest of the day.
The egg protects the health of the eyes
Eggs consist of 2 antioxidants, which increase vision and eye health. They also reduce the risk of eye diseases, such as cataracts and macular degeneration.