You can easily make banana tea using common kitchen ingredients for a natural sleep aid that tastes great. Bananas, especially their peels, are rich in potassium and magnesium.
Magnesium helps prevent sleep disturbances, while both minerals help relax muscles. Magnesium is extremely effective for relaxation. Remember, this recipe calls for organic bananas for best results.
Our team suggests this banana tea recipe for a relaxing experience similar to a soothing massage.
Ingredients:
1 organic banana
Water (enough to fill a small pot)
cinnamon
Instructions:
Cut both ends of the banana.
Place the banana in a pot filled with water.
Boil for 10 minutes.
Pour some of this water into a cup.
Add a teaspoon of cinnamon to the cup and stir.
Drink this tea about an hour before bed for optimal relaxation, similar to the effect of a massage. It will help you wake up feeling fresh and well rested in the morning